When it comes to athletic performance, training and nutrition go hand in hand. No matter how perfectly structured your workout plan is, your results depend heavily on what you put into your body. At Sterling Sports Group, we emphasize fueling as much as training — because food is not just energy; it’s performance power.
In this week’s training update, we focus on simple yet powerful nutrition strategies that help athletes recover faster, perform stronger, and stay consistent throughout their training cycles.
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